Many different things will impact your overall wellness and health. While you’ll likely find yourself needing to visit your traditional physician for most health problems that arise, regular visits to an integrative health center will also be able to help you feel better overall and improve your wellness. From preventing minor issues like ear infections to dealing with major pains like sciatica, alternative health care can be the best solution for most wellness related issues. The reason for this is that they’ll approach your health as a total package instead of looking at a single specific issue.
Good integrative health providers will include a wide range of different treatments that are non-chemically based to help you feel better. It will start with nutritional counseling and a review of your exercise regimen, as well as some suggestions on improving the way that you feel. Following that you’ll likely get some measure of physical therapy, although not always in the way you may think. Things like massage, acupuncture, and chiropractic will help you regain your mobility and wellness. Through good nutrition, exercise, and these alternative health care options you can overcome a variety of problems including knee pain, ankle pain, back pain, fatigue, brain fog, and much more.
Dr. Miok Hyoun
Nova Health & Wellness