Good nutrition is important for everyone. Healthful diets help children grow, develop, and do well in school. It enables people of all ages to work productively, feel their best, and have energy left at the end of the day for their families. What people eat also has a significant effect on their risk for certain conditions, such as heart disease, cancer, diabetes, stroke, and osteoporosis, which are the leading causes of death and disability among Americans. What you eat produces the foundation of all the biochemical processes in your body. Think about it; do you want your body to assimilate grease and preservatives into your living cells or fresh fruits and succulent vegetables with an abundance of vitamins, minerals, and antioxidants? By developing good nutrition habits, you set yourself up for a long , productive, and joyful life.